Two daily (VLCD) Vita Diet supplements (shakes, soups, desserts or bars) a day, preferably at mealtimes. You can also have unlimited vegetables and salads from the list.
Prepare your main meal from the Daily Food Allowance including the suggested protein foods and vegetables.
Drink 8 to 10 glasses of water each day.
Try to exercise for a minimum of 30 minutes most days of the week - brisk walking is quite acceptable.
Take a multivitamin tablet each day.
Taking control of your weight and diet will not only help you with your weight but will also help with the following health issues:
